Protein Pancake Mix, Egg-Free, Ready-to-Make Munchies House
Protein Pancake Mix, Egg-Free, Ready-to-Make Munchies House
Protein Pancake Mix, Egg-Free, Ready-to-Make Munchies House
Protein Pancake Mix, Egg-Free, Ready-to-Make Munchies House
Protein Pancake Mix, Egg-Free, Ready-to-Make Munchies House
Protein Pancake Mix, Egg-Free, Ready-to-Make Munchies House
Protein Pancake Mix, Egg-Free, Ready-to-Make Munchies House
Protein Pancake Mix, Egg-Free, Ready-to-Make Munchies House
Protein Pancake Mix, Egg-Free, Ready-to-Make Munchies House
Protein Pancake Mix, Egg-Free, Ready-to-Make Munchies House
Protein Pancake Mix, Egg-Free, Ready-to-Make Munchies House
Protein Pancake Mix, Egg-Free, Ready-to-Make Munchies House
Protein Pancake Mix, Egg-Free, Ready-to-Make Munchies House
Munchies House protein pancake mix, egg-free just add water

Protein Pancake Mix

6g protein per serving · No added sugar · Just add water

$3.50
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An oat-based protein pancake mix made with wheat flour and whey protein. Add water, mix and cook for pancakes with 6 g protein per prepared serving and no added sugar.

  • Egg-free recipe; just add water
  • 6 g protein and 76 kcal per prepared serving
  • Available in 100 g, 300 g and 500 g packs

Product details

Brand Munchies House
Pack sizes 100 g; 300 g; 500 g
Preparation 60 ml water per 100 g mix; rest the batter for 15 minutes
Allergens Contains wheat, milk and soy.

Storage

Store in a cool, dry place away from direct sunlight. Follow the storage instructions and best-before date on the pack.

Nutrition Facts

Serving size: 1/5 cup as prepared (1 serving) · About 15 servings per 300 g pack

Amount per serving Amount % Daily Value*
Calories 76 kcal
Total Fat 1.8 g 2%
  Saturated Fat 1.2 g 6%
  Trans Fat 0 g 0%
Cholesterol 1 mg 0%
Sodium 29 mg 1%
Total Carbohydrate 9 g 3%
  Dietary Fiber 1 g 4%
  Total Sugars 0.2 g
  Includes Added Sugars 0 g 0%
Protein 6 g 12%
Vitamin D 0 mcg 0%
Calcium 100 mg 8%
Iron 1.8 mg 10%
Potassium 100 mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Protein Pancake Mix nutrition facts label

Ingredients

Oat flour, wheat flour, coconut oil powder, whey protein concentrate, maltitol, baking powder, vanilla flavor, salt, E551 (anti-caking agent). Contains: Wheat, Milk, Soy.

Preparation instructions

Same ratio for every size: 60 ml of water for every 100 g of mix.

  • 100g: add 100g of mix to 60 ml (1/4 cup) of water — makes 5 servings.
  • 300g: add 300g of mix to 180 ml (3/4 cup) of water — makes 15 servings.
  • 500g: add 500g of mix to 300 ml (1 1/4 cups) of water — makes 25 servings.

Next steps:

  1. Empty the content of the bag into a bowl and add the water.
  2. Mix until uniformly mixed, then leave the mix to rest for 15 minutes.
  3. Heat the pan on medium heat and lightly grease with oil or butter. Pour 32 g (1/5 cup) of batter on the hot pan.
  4. Cook until bubbles break on top and the edges begin to dry. Turn the pancake and cook the other side for 1 minute or until golden brown.
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$3.50
Protein Pancake Mix – Egg-Free, Just Add Water
From $3.50